Kickboxing injury? What is it? | |
I was kicked in the left ribs last week, yesterday I was punched in the same spot. It's really sore now, I can't sleep on my side and it hurts to do everything - even breath!
A friend suggested I may have a cracked rib.
There is no bruising nothing on the outside but it's really tender and sore.
How can you tell if you have a cracked rib?
Answers:
1Big Kicker ~
Hopefully you didn't break it. There's only one way to be sure and that's to get it X-rayed. Sometimes the cartilage separates from the rib cage and this is painful, but after a few weeks it goes away. I had this happen to me plenty of times throughout my career and I hoping this is what your problem is.
Don't push yourself like a madwoman, take your time. If you were injured last week, why are sparring this week. The saying "No pain no gain" does not apply to facial injuries or sore ribs.
Peace.
From: qsh
no it was
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